Less Scroll More Soul - DAY 7 - a written exercise

We’re a whole week in and today’s exercise isn’t on the mat but about using yoga and mindfulness to help you to find a greater sense of contentment in your every day.

Gratitude Journal: https://www.youtube.com/watch?v=by8qH...

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment