Join me for 20 minutes of yoga to get into your body and out of your head. Some of you might be familiar with this video, but I wanted to share a longer video for today's practice, and I really love this one!
Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul