Less Scroll More Soul - DAY 4 - 5 minute breath focus

The breath is such a powerful tool that we can access at any time so in this video I take you through a practise to use the breath to help support calm and stillness in the body and mind.

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment