Less Scroll More Soul - DAY 3 - 20 minute flow

This video is a 20 minute yoga flow, focusing on stretching and strengthening the upper body. It's a great one for anyone hunched over a desk or their phone to open up the heart space and upper body. As always, take it at your pace and make it work for you.

The sound is a little crackly in parts as my mic broke during this filming day...I am working on improving it for future videos! Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats.

Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment