Letting go isn't something we can do just in one moment of choice. Most of the time, it takes practice so this short meditation is based on that idea, a practice to help us let go of something that no longer serves you.
Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul