Today’s video is all about connecting to your breath in this simple meditation. I’ll guide you the whole way through but its ok if it feels easy or hard, its just about crafting this time to cultivate a practice of self awareness through the powerful tools of yoga.
Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul