Less Scroll More Soul - DAY 18 - go slow flow

This short flow will get you moving slowly with your breath to explore slowing down on the mat. This is filmed in the beautiful studio at BECYCLE in Berlin.

You can check out BECYCLE for yoga, barre, HIIT and spin in Berlin via https://www.becycle.de/

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment