Less Scroll More Soul - DAY 17 - hip + heart opening flow

I can't believe how beautiful this space is. I taught a workshop at BECYCLE in Berlin this week and they kindly let me film a flow so that I could share the space with you two. This 25 minutes is all about opening the hips and the heart, two areas of the body where lots of us hold our 'stuff'. There are a few moments where one side is slightly different to the other - in truth, I was being guided by what I needed and forgot to ensure it was perfectly symmetrical. OOPS. It shouldn't matter, and you can be guided by what you need and take it at your pace. I hope you love it as much as I did.

You can check out BECYCLE for yoga, barre, HIIT and spin in Berlin via https://www.becycle.de/

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment