I love yin, but sometimes I don't allow myself enough time for a full practice. These 3 poses are my go-to short sequence and they're great for setting me up for the day, or winding down in the evening.
Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul