Less Scroll More Soul - DAY 14 - journal prompts

How can we get into the practice of journalling? So often I look at a blank page and think to myself 'what do I have to write or share that is worthy of all that space?" and it can be paralysing enough to stop me from starting. Journal prompts are a brilliant way to help us over that hurdle so today's video shares a list making exercise to get you going. If 30:20:10 is too much, why not try 15:10:5. Take the pressure off, and just see what happens!

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment