Less Scroll More Soul - DAY 10 - 15 minute flow

This flow will get your whole body moving with your breath. I hope you enjoy moving a little faster than some of the classes I share, but try to maintain the mediation on your breath and slow down if you need to!

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

Jemima DavisComment