Yoga Workshop and Class Recommendations (Aug/Sept 2017)
This post is a little different to my regular Thursday musings but I wanted to share some upcoming workshops that look awesome and that you might enjoy too. Please note that I have no affiliation with these (other than my own, of course, and that I won't be attending them all (unfortunately) but I have been reading through lots of workshop descriptions and lots of them seem too good not to share! I apologise for this London focused post, but perhaps some of them would be worth travelling for! I will update this with anything that comes up, and make sure to check out my classes and events for my full schedule as I've not shared it here.
Charity Fire Mandala with Katarina Rayburn w. Live Music from Carlos Mundalah
This weekend, Katarina is joined by Carlos, a musician, shaman and teacher of mine from Mexico to offer a 2 hour journey through Fire Mandala raising funds for Body and Soul Charity. Carlos will be playing live music during the yang aspect of the practice, while the yin will be accompanied by a sound healing. A beautiful way to close the weekend!
A Weekend of Workshops w. Ana Forrest at Indaba
Please note these are taking place at Lord's Cricket Ground, not Indaba.
From Friday evening through to Sunday, Ana Forest is hosting a series of workshops sharing the Forrest Yoga practice. This style is very physical, focused and deeply healing and there is a focus on the translation of the practice into daily life.
All workshops begin with a short Ceremony of song, dance and smoke blessing.
Choose from 'Celebrate Your Practice', 'Luminous Core', 'Gravity Surfing', 'Heal Your Back' or 'Building the Warrior Heart' - or immerse yourself in the full weekend. I'll be there for a workshop once I've managed to choose between them all!
Single workshop: £60
Whole Weekend: £275
Booking via www.indaba.com
Air Element Day Retreat w. Annie Clarke
9th September (9am-1pm)
Join me at 42 Acres in Shoreditch for a morning of movement, breath, workshop and connection based on the element of Air. It's going to be a special morning in this beautiful venue, connecting to our hearts through our practice and beyond. Breakfast is provided, as well as 2 yoga practices, a sound healing and more.
£55 // Earlybird £45 (sold out)
Dancing with Fire//A core integration sweatshop w. David Kam
16th September (2.30-4.30pm)
My wonderful friend David is hosting this dynamic workshop exploring the ways in which fire lights up in us. A yogi and dancer, David moves with grace like I've never seen before. He will guide you through a Mnandala-inspried vinyasa flow, integrating core strengthening and stabilising drills to allow us to safely advance our practice as we develop a greater sense of ease and grace through movements, whilst igniting that internal fire.
This is going to be beautiful.
£25 // EB £20 (book by 01/09/17)
Find out more or follow David here.
Wanderlust is coming to London with its 'mindful triathlon' next month. Join them for a 5k run, outdoor yoga, guided meditation, music and more in Victoria Park. I am so gutted o be missing this - I've been waiting a long time to see this come to London and it is practically on my door step!
Find out more here.
Thanks to Riley Donovan for the pictures!