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Layer By Layer Retreat, France (Fully Booked)

  • Château Benque, Occitanie, 31420 France (map)


Join me in my very special family home for a long weekend of yoga, food, workshops and quiet time. Based in the beautiful countryside surrounded by fields and green spaces, the house is the perfect haven for some real time out. As the temperature drops, we will be tuning in to the yin energy as an invitation to draw inwards and explore the opportunity to get connected, layer by layer. We will use our yoga practices to unwind the body and mind, to invite a softness and surrender into our state of being. This is a nurturing space, where you will be supported in the unravelling of your daily stresses, to allow you to reconnect to the true essence of your natural state of being.

Expect to cosy up by the fire with a book, loose yourself in conversation with the group and release tension from body and mind with our practices and therapies. There really is space here for whatever it is that you need, and our intention is to slowly unravel from daily tensions, to really rekindle our ability to listen in to our inner wisdom of what that may be, layer by layer.

We are joined by my wonderful friend and holistic practitioner, Katie White (@relaxldn) who will be sharing her beautiful treatments 1-2-1 with each of the guests. She will also guide us through a surprise workshop as part of the schedule.

Our cooks for the week are Ellie and Rachel who will work together to nurture and warm us from the inside out. Each of these women bring their own inspiration to the table and will share their own practices outside of the kitchen as part of our schedule too! We are truly blessed to have them both with us!

You can read more about Ellie, Rachel and Katie below!


This schedule is subject to change as I spend more time drawing together inspiration for the retreat, however this is just to give you an idea of what our days together might look like. You will also be able to book a treatment with our wonderful in house therapist, full details of which will be shared ahead of arrival.

Thursday 28th (Arrival from 5pm)

From 5pm Arrive & Settle in (there will be snacks!)

6.30pm Welcome & gentle flow

8pm Dinner

Friday 29th

8.30-10.30am Welcome Circle & Morning Practice

10.30am Brunch

11.30 am Nature Walk with Rachel

Free Time

2.30-4pm Workshop with Katie

4pm Afternoon Tea

6-7.30pm Evening Practice

7.30pm Dinner

8pm Fireside conversation and games

Saturday 30th

8.30-10.30am Morning Practice

10.30am Brunch

11.30-1.30pm Circle

Free Time

4pm Afternoon Tea

6-7.30pm Evening Practice

7.30pm Dinner

8pm Fireside meditation with Ellie

Sunday 1st December

I like to spend time at home on Sunday’s to get set up for the week ahead. When I travel home late and miss that time I feel as though I am starting my week on the back foot. This is why we have scheduled the retreat to get you back home in time to transition smoothly upon your return. We will begin the day with a morning practice, and close the retreat before breakfast, so that you can gently prepare to leave.

8-9.30am Morning practice & closing circle

9.30am Breakfast

Free Time

11am/12pm Departures

Rooms & Rates

(per person)

Room 1 - Master, ensuite £950 (FULL)

Room 2 - Double, ensuite £895 (FULL)

Room 3 - Double, shared bathroom £825 (FULL)

Room 4 - Solo (queen bed), shared bathroom £750 (FULL)

Room 5 - Twin, ensuite (one double, one single - could suit a group of 3 friends who are comfortable sharing) £750 (FULL)

Room 6 - Twin, shared bathroom £675 (FULL)

For Rooms 1, 2 and 3, a second guest can be added (shared bed) for £550

What is included?

  • Twice daily yoga practices

  • One therapy with our resident practitioner (additional bookings available)

  • workshops and additional practices throughout the stay

  • accommodation in our beautiful French home

  • Brunch, afternoon tea and dinner on full days, a welcome dinner on arrival and breakfast on departure day. All our food will be lovingly prepared by our in-house chef, using high quality ingredients and a focus on local produce. Generally we offer a plant-based menu, but if you have specific dietary requirements, let us know and we will ensure that we have what you need

  • continuous support throughout the retreat, from myself and team members, to make this experience truly special for YOU

Recommended Flights

If you are flying from London, I recommend the following flights with British Airways London Heathrow to Toulouse (currently £95 return as of 08/04)

Thursday 28th November British Airways BA0378 Depart LHR 13:35 Arr TLS 16:25

Sunday 1st December EasyJet EZY2078 Depart Toulouse 15:20 Arr LTN 16:15

For those of you on the recommended flights, I will coordinate transfers for £40 return (based on shared transfers). If these are not suitable or you are flying from somewhere else, please email me to discuss. If you prefer to make your own way to the house, it is 1hr drive and you can rent a car easily from the airport (currently from £75).

If you would like to find out more, or you are ready to book, please fill in the form below and I will be in touch very soon!

Name *

If you have already emailed me and your booking has already been discussed, you can complete this form alongside submitting your deposit to confirm your place. Please only complete it once we have chatted!

Meet The Team

I am so thrilled to be joined by 3 wonderful woman to help host this intimate retreat experience.

Rachel and Ellie met whilst studying Naturopathic Nutrition three years ago, and with their shared enjoyment of holistic living, quickly became close friends. Together, they share a genuine passion for nurturing the mind and body through time spent amongst nature, creating space for gentle mindfulness practices, and taking inspiration from the seasons to inspire home-cooked, plant-based cooking using the freshest of ingredients. Finding huge pleasure in menu planning and bringing people together over hearty foods, Rachel and Ellie demonstrate the simplicity in using fruits and vegetables to create delicious, nourishing meals with powerful healing and supportive effects on the body.


Katie is the founder of Re:lax, a skin studio in Hackney dedicated to non-invasive, results-driven skincare. Each treatment is bespoke and tailored to the client, using high performing products that are eco-friendly and ethical. Katie’s approach is totally holistic, supporting the client in maintaining healthy skin from the inside out. You can find her studio and details here:

Earlier Event: October 5
Sweatlife Festival / Paris