Filtering by: Day Retreat

Winter Warmer Day Retreat
Nov
17
9:30 AM09:30

Winter Warmer Day Retreat

It’s been a long time coming but my dary retreats are BACK and better than ever. Join me in a secret East London location (nearest overground station is Clapton) for over 4 hours of true scrumminess. We will flow together, eat and create and I am bringing along some special friends to realy up my game with this offering. I really hope that you can join me!

View Event →
Day Retreat Mini Series Part 2: Grow
Jun
2
9:00 AM09:00

Day Retreat Mini Series Part 2: Grow

I am thrilled to be back at the gorgeous 42 Acres for another Day Retreat Mini Series. This time, it is all about harnessing the energy of the Summer and stepping into our potential. Through guided yin and yang yoga classes, a workshop and more, we will spend the morning exploring ourselves beyond the limitations of our minds.

More details to come, but book early to make the most of the early-bird discounts!

View Event →
Day Retreat Mini Series Part 1: Bloom
Apr
14
9:30 AM09:30

Day Retreat Mini Series Part 1: Bloom

I am thrilled to be back at the gorgeous 42 Acres for another Day Retreat Mini Series. This time, it is all about harnessing the growth of Spring and stepping into our potential. Through guided yin and yang yoga classes, a workshop and more, we will spend the morning exploring ourselves beyond the limitations of our minds.

More details to come, but book early to make the most of the early-bird discounts!

View Event →
Flow Into 2018 Day Retreat
Jan
7
10:00 AM10:00

Flow Into 2018 Day Retreat

I can't wait to kick off the new year with a workshop to help you find your flow after the holidays.

We will start with a yoga practice before enjoying a light lunch cooked by my sister, Ellie, and then finish with a workshop to set us up for the year ahead!

Location:
42 Acres Shoreditch

66 Leonard St.
Shoreditch
EC2A 4LW
London

10.00am - 2pm

Mats provided but feel free to bring your own if you prefer.

Bring a water bottle, notebook and pen, socks, a blanket and/or a warm jumper - then leave the rest to me <3

BOOK YOUR SPOT

Early Bird £50 (Book before 18th Dec)

Full Price £60

View Event →
Elements Day Retreat : Fire
Jul
15
9:00 AM09:00

Elements Day Retreat : Fire

  • 66 Leonard Street London, England, EC2A 4LW United Kingdom (map)
  • Google Calendar ICS

I'm so excited to be hosting a third elemental day retreat at the beautiful 42 Acres in Shoreditch. We will move through a dynamic twisting yoga practice to build fire in the body, before embarking on a creative workshop together. The session will close with a yin practice and sound healing to help you feel balanced, calm and connected to your personal power.

Motherheart founder Joanne Bradford fuses life-consultancy work with a variety of meditation, sound and emotional clearing healing techniques. Motherheart is dedicated to creating the space for you to clear out emotional blockages and discordant energies, so you can plug into your inner guidance and live a meaningful life that makes a difference to your world. Joanne will be joining us to close the session with her exquisite sound healing using quartz crystal healing bowls, working specifically on the heart and balancing the masculine/ feminine energies. 

 

A light breakfast will be provided and you will also be gifted with a goodie bag filled with some of my favourite things!

Schedule:

9am Welcome & Fire Mandala Vinyasa Yoga Practice

10.15am light brunch and workshop

11.30 Yin and sound healing

1pm finish

Location: 42 Acres, Shoreditch

Join me in this beautiful venue, right in the heart of Shoreditch, for a beautiful experience based on the element of fire. The past two elements retreats have been totally magical and I am so excited to be planning this one in a brand new venue. 

42 Acres have created the most incredible calming space to transport you away from city life and into a place where you can connect, learn and practice.

Earlybird is just £45, £55 full price

View Event →
The Elements Retreat - Part 1: Earth
Apr
22
10:00 AM10:00

The Elements Retreat - Part 1: Earth

Join me for the first of a 4 part elements-based day retreat series.

More information will follow, but for now just know that this will be a beautiful escape, allowing you to take time out to honour yourself. This particular 'Earth' flow falls on Earth Day, so 10% of proceeds will be donated to a charity tbc in order to honour our earth too!

Earlybird offer - Save £10

Add a copy of my book Mind Body Bowl to your booking and collect on the day with your goodie bag!

 

Schedule:

10-11.15am Welcome + Grounding Vinyasa Flow

11.15 - 12.15 Light Brunch & Workshop with Zoe from  (see below!)

12.30-2pm Yin and Sound Meditation

2pm Finish

Location:

Blank100

100 De Beauvoir Road 

UNIT 5

N1 4EN LONDON

Zoe's Workshop

Going deeper… A Guided Creative Therapy Workshop with Zoë Elizabeth

An illuminating, creative and deep therapeutic Gestalt journey. Gestalt therapy is an experiential and inspiring therapy which includes dream work, art therapy, bodywork and focuses on the here and now. Beginning with a guided meditation, using mindfulness, EFT and Matrix Re-imprinting energy healing techniques. We then mindfully paint our individual 'worlds' sharing one earth-like circular canvas. Using Gestalt therapy, we will explore how we are all connected on the earth we share. How we connect and relate to ourselves, each other and our environment is key to field theory in Gestalt, the theory that we are all connected. We explore mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions.

About Zoë:

Zoë is an Alternative Therapist with over 15 years experience Zoë’s innovative and holistic style of transformative personal development and energy healing which integrates Gestalt counselling, mindfulness, EFT and Matrix Reimprinting techniques. She brings together her vast experience and knowledge of ancient philosophies and practices, practical revolutionary modern-day alternative practices, medicines and therapies.

A qualified Gestalt Counsellor and EFT and Matrix Reimprinting Practitioner, Zoë has a gentle, holistic and intuitive approach. Her calm and safe way of holding sacred space and guiding you, will allow you feel relaxed as you explore deep within your soul in a light and playful way, leading to a new perspective and a state of peace.  Areas addressed will include the mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions.

Alongside her therapy, Zoë has multiple clients in the self-development and wellness industry, working on events, retreats and online therapeutic programmes. Zoë is also Founder of alt_TOGETHER a brand new global Network that connects people to the world's most magical and inspirational wellbeing companies, helping you find balance, productivity and happiness - on and offline.

View Event →