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Pause - Somerset 2018


  • 42 Acres Somerset UK (map)
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I am so excited to be heading back to this beautiful place to host a long weekend of yoga, stillness and community. Nestled in 700 acres of forrest in a secluded Somerset valley, we will have private use of the grounds, a dedicated meditation space and the amazing yoga yurt for our practices together.

Over the course of the long weekend, I will be guiding you through a programme of yoga and wellbeing to ensure that you leave with new tools to carry with you as well as giving you the space and opportunity to step away from the business of everyday life in this wonderful countryside venue.

Schedule

We will be exploring our practice through dynamic and yin yoga with 2 classes per day (full days). Whether you are brand new to yoga or an experienced practitioner, there will be something for you. Meditation will be guided, and suitable for first-timers too. This whole experience is about you and providing you with opportunities to explore. Nothing is compulsory and everything is a an offering laid out for you to choose.

You will receive a full schedule upon arrival and all I ask is that you put your full trust into this experience. In return, I am making a commitment to each of you to put everything I know into making this a magical weekend. 

To give you an idea of how the weekend will look, I have outlined an example schedule below as a guideline but it is subject to be adjusted.

Thursday

Guests arrive from 5.30pm

Yoga Practice and Welcome Circle 6-7.30pm

Dinner 8pm

Friday & Saturday

8-10am Dynamic yoga practice and meditation

10.15-11.15 Brunch

11.45-4.15pm Free Time/Workshop

4.15pm Snack time!

5.30-7pm Yin yoga

7.30 dinner

Evening Activity (1 night)

Sunday

8.30-10.30am Yoga practice

10.30am Brunch

Free Time

2pm Closing Circle

Food

Food will be created from locally produced sustainable sources, making sure the menu is not only nutritious, but that it tastes good too. I believe in abundance when it comes to food but that you also want to leave feeling light and energised. There will always be lots on offer and I promise that no one will go hungry!

In order to secure your place, a non-refundable 50% deposit will be required. The final balance will be due 2 months before the retreat begins. All bookings will be via email annie@mindbodybowl.co.uk. Please feel free to get in touch with any questions. 

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Prices are per person, and include 20%VAT

Dorm (3 people sharing) £500

Twin (2 beds) £500

Twin ensuite (2 beds) £600

Double ensuite (own room) £700 (or £1200 for 2 people)

Master (own room) £800 (or £1300 for 2 people)

Location

42 Acres

Witham Friary

Frome

Somerset

BA11 5HL

Getting There

Trains:

Gillingham (Dorset) 17 mins by car

Frome 19 mins by car

Castle Cary 24 mins by car

Westbury 33 mins by car

Parking is available, although the train is very easy. I will connect you with other guests for sharing taxis from the train station in the run up to the retreat.

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