I'm so excited to be hosting a third elemental day retreat at the beautiful 42 Acres in Shoreditch. We will move through a dynamic twisting yoga practice to build fire in the body, before embarking on a creative workshop together. The session will close with a yin practice and sound healing to help you feel balanced, calm and connected to your personal power.
Motherheart founder Joanne Bradford fuses life-consultancy work with a variety of meditation, sound and emotional clearing healing techniques. Motherheart is dedicated to creating the space for you to clear out emotional blockages and discordant energies, so you can plug into your inner guidance and live a meaningful life that makes a difference to your world. Joanne will be joining us to close the session with her exquisite sound healing using quartz crystal healing bowls, working specifically on the heart and balancing the masculine/ feminine energies.
A light breakfast will be provided and you will also be gifted with a goodie bag filled with some of my favourite things!
9am Welcome & Fire Mandala Vinyasa Yoga Practice
10.15am light brunch and workshop
11.30 Yin and sound healing
Location: 42 Acres, Shoreditch
Join me in this beautiful venue, right in the heart of Shoreditch, for a beautiful experience based on the element of fire. The past two elements retreats have been totally magical and I am so excited to be planning this one in a brand new venue.
42 Acres have created the most incredible calming space to transport you away from city life and into a place where you can connect, learn and practice.
Earlybird is just £45, £55 full price