Join me for the first of a 4 part elements-based day retreat series.
More information will follow, but for now just know that this will be a beautiful escape, allowing you to take time out to honour yourself. This particular 'Earth' flow falls on Earth Day, so 10% of proceeds will be donated to a charity tbc in order to honour our earth too!
Earlybird offer - Save £10
Add a copy of my book Mind Body Bowl to your booking and collect on the day with your goodie bag!
10-11.15am Welcome + Grounding Vinyasa Flow
11.15 - 12.15 Light Brunch & Workshop with Zoe from (see below!)
12.30-2pm Yin and Sound Meditation
100 De Beauvoir Road
N1 4EN LONDON
Going deeper… A Guided Creative Therapy Workshop with Zoë Elizabeth
An illuminating, creative and deep therapeutic Gestalt journey. Gestalt therapy is an experiential and inspiring therapy which includes dream work, art therapy, bodywork and focuses on the here and now. Beginning with a guided meditation, using mindfulness, EFT and Matrix Re-imprinting energy healing techniques. We then mindfully paint our individual 'worlds' sharing one earth-like circular canvas. Using Gestalt therapy, we will explore how we are all connected on the earth we share. How we connect and relate to ourselves, each other and our environment is key to field theory in Gestalt, the theory that we are all connected. We explore mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions.
Zoë is an Alternative Therapist with over 15 years experience Zoë’s innovative and holistic style of transformative personal development and energy healing which integrates Gestalt counselling, mindfulness, EFT and Matrix Reimprinting techniques. She brings together her vast experience and knowledge of ancient philosophies and practices, practical revolutionary modern-day alternative practices, medicines and therapies.
A qualified Gestalt Counsellor and EFT and Matrix Reimprinting Practitioner, Zoë has a gentle, holistic and intuitive approach. Her calm and safe way of holding sacred space and guiding you, will allow you feel relaxed as you explore deep within your soul in a light and playful way, leading to a new perspective and a state of peace. Areas addressed will include the mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions.
Alongside her therapy, Zoë has multiple clients in the self-development and wellness industry, working on events, retreats and online therapeutic programmes. Zoë is also Founder of alt_TOGETHER a brand new global Network that connects people to the world's most magical and inspirational wellbeing companies, helping you find balance, productivity and happiness - on and offline.