This two-hour yoga workshop is designed to give you a solid foundation of yoga postures (asanas) and how they come together in a flowing sequence. Your instructor will help you break down sun salutations, standing postures, sitting postures, back bends and inversions while building strength, flexibility and working towards a body and mind understanding of the yoga asana system. Suitable for complete beginners and those who are unsure about the alignment of yoga asanas they are already practising. This workshop will also help those who have been practising for a while to refresh their practice.
Book online 2 weeks prior to the workshop or in studio now!