One of my favourite online magazines and activewear shops is bringing the best of their content alive for a morning of wellness on Sunday 16 July at 42 Acres, Shoreditch and I am really looking forward to teaching and talking among some other awesome women.
A Sunday well spent brings a week of content...
That’s why Hip & Healthy is bringing the best of our online content to the real world sanctuary of 42 Acres’ new venue in Shoreditch for an exclusive event for only 36 people. Our talented and inspiring instructors will combine their wealth of knowledge so that you can leave a healthier, happier you. Wellness involves your entire being - so sweat, stretch, calm and nourish in a morning made for bettering your health and practising self-love!
“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” — Buddha
MOVE with Naturally Sassy
9:30 - 10:15
With a 45-minute Ballet Blast session lead by Sassy Gregson-Williams founder of Naturally Sassy. Drawn from 10 years of professional dance training, Ballet Blast fuses ballet with HIIT training - a series of short, intense movements that will get your heart rate up and work the muscles in new and exciting ways.
UNWIND with Annie Clarke
10:30 - 11:15
Yoga instructor Annie Clarke from Mind Body Bowl will guide a 45-minute yoga class, allowing you to strengthen and lengthen your way to a loosened body. The class will follow a yin practice, helping to heal and nourish our often desk-bound bodies.
CALM with Jess Love Meditation
11:30 - 12:00
Vedic meditation coach Jess Cook will lead a 30-minute guided meditation session so you can sit comfortably on our cosy cushions and embrace the art of meditation. Learn how to breathe in a quieted mind and learn to experience life in a more accepting, loving and adapting way.
NOURISH with Deliciously Ella
12:00 - 1:00
We’re delighted to have Deliciously Ella Delis catering on the day. As a leader in the health food world, Ella and her team are constantly creating delicious food and making vegetables cool!
12:15 - 1:00
Over lunch, you can hear from Hip & Healthy founder Sadie Reid, nutritionist Angelique Panagos and the amazing instructors who will share their perspectives on and journeys to wellness, from food to exercise.
What to wear
Activewear - Obvi! If you need to restock your activewear robe, use the code WELLWITHH&H to get 15% off your next order with Hip & Healthy, valid until July 16, 2017.
Please arrive at 9:15 am for a prompt 9:30 start! The 42 Acres venue is only accessible by stairs (no disabled access). Please email firstname.lastname@example.org if you have any questions or allergies.