#MINDBODYBOOK - OUT NOW!
I can't believe this day has come so soon. It really is a special day for me and I just wanted to say a HUGE thank you for each and every piece of support that you guys have given me over the last 2 years. Its crazy to look back over that time and see how much we have all grown together. This community and my students really are at the heart of everything I do, so I just wanted to say a huge THANK YOU for being a part of my journey so far.
I've put the link here, in case you are planning to buy the book and want it delivered to your door but you can also pick it up from Sainsburys, Waterstones, WH Smiths and lots more book stores around the UK.
This book is all about empowering you to take responsibility for your own wellbeing, to find a sense of balance that is individual to you, your body and your lifestyle. No prescriptions, no rules, just you, your mind, your body, and...your bowl!
Make sure you share on social if you get your copy, or try a recipe from the book using #mindbodybowl to win an amazing goodie bag and a 1-2-1 online yoga class with me! More information to follow very soon!