FIND FLOW Retreat with Chaya Retreats - Goa
FIND FLOW Retreat with Chaya Retreats
26th March - 5th April 2016
"The choice is simple: between now and the inevitable end of our days, we can choose either to live or die… So what does “to live” mean in this context? It must mean to live in fullness, without waste of time and potential, expressing one’s uniqueness, yet participating intimately in the complexity of the cosmos."
- Mihaly-Csikszentmihalyi from 'Finding Flow'
During our FIND FLOW retreat, Annie (me!) will guide guests through a powerful and healing combination of a vinyasa flow practice and a more introspective, restorative yin practice. With helping you find your personal flow as our retreat focus and using asana (physical practice), meditation and pranayama (breathing exercises), our twice daily sessions will begin with making space... Clearing cluttered minds and body's in order to allow you to let go of what isn't serving you - to make way for re-connection to your truth. And from here, your flow. By cultivating a strength and flexibility in the body, mind and heart through the beautiful practice of yoga, our retreat will enable you to gain clarity on where you want to be in life.
Set amongst cashew and mango groves and only minutes from the magnificent Ashwem beach, is one of Goa’s most luxurious eco retreats; Kaju Varo. Winning Conde Naste Traveler's award for best luxury boutique stay in Goa, this is a truly awe-inspiring home for Chaya. Each individually designed eco-lux villa demonstrates contemporary elegance and minimalist design, creating a perfectly private, serene and peaceful environment for our guests to unwind. The team, our dear friends at Kaju Varo, truly are amazing and will look after your every need.
MENUS The wonderful, Goan gourmet chefs work alongside Chaya Kitchen and are adept in catering to every desire - using local, seasonal ingredients to create a delicious, varied and healing menu.
TYPICAL DAILY RETREAT SCHEDULE 07:30 - 08:00 Herbal teas, coconut water 08:00 - 10:00 Dynamic flow Vinyasa class + meditation (2hrs) 10:00 - 11:00 Buffet brunch 11:00 - 16:00 Treatments, free time 16:00 - 17:30 Yin restorative class (90 mins) 19:00 - 20:30 Dinner 20:45 - 21:30 Yoga Nidra or Guided Meditation (1 per week)
INCLUDED IN THE RETREAT
- Inbound private airport transfer
- 2 x daily yoga and meditation classes, 2 x Yoga Nidras or guided meditation
- 1 x 1hr Tula massage or Inspirational Breathing session with Nicola Price
- 2 hr wellbeing food workshop with Lucy Hill
- Finding Flow workshop with Lucy Hill
- 2 x multi course gourmet meals, plus unlimited teas, coconuts, fruit and mineral water
- A trip to the lively local night market
NOT INCLUDED Flights and onward transfer
COST PER PERSON
- Option 1) £1,350 based on 3 sharing a suite
- Option 2) £1,650 based on 2 sharing a suite (separate bedrooms)
- Option 3) from £2,350 solo luxury suite
EARLY BOOKERS | £100 discount if booked before 31st October
You can read the full retreat information, click here. To book a place on this retreat or for any further details, please contact us at:
Email: firstname.lastname@example.org Lucy: 0044 7866 368798
or, as always, you can ask me any questions at email@example.com.