Video: 2-Minute Tip: Downward Facing Dog
Downward Facing Dog: one of the first postures we learn when we start to practise yoga but for so many of us we come into it without much thought. It is often seen as a rest pose or an easy one but actually with a few small tweaks we can create a strong downdog that will help us to build a strong foundation upon which to build our practise. It was so beautiful on Friday when we were filming that we decided to make the most of the sunshine and film in my local park. I'm in a sports bra so you can see what I am doing as I had a baggy jumper on. It wasn't because it was warm!! Not long now though I hope...!!