The #360me Series
with COMO Shambhala Urban Escape
powered by PSYCHOLOGIES magazine
in association with Wellbeing Escapes
Four immersive and transformative events, covering the Mind, Body, Spirit and Gut Health – each one a holistic ‘tool’ for your own powerful self-care kit.
The BODY tool
Feel energised, strengthened and motivated with our BODY event – the second in our #360me Wellness Series.
This lively and interactive event will take a deeper look into how our bodies naturally cleanse and heal themselves – looking at our energy meridians, Traditional Chinese Medicine, and seasonal changes, with expert, Annee de Mamiel. We will also be discussing the importance of moving more, and creating a liveable and enjoyable daily yoga practice, with Kat Farrants, founder of Movement for Modern Life. And strengthen that all-important mind-body connection with an energising meditation with Annie Clarke, founder of Mind Body Bowl.
I can't wait to see you all there!