Video: Tips for Helping with Jet Lag

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As Summer is approaching and some of you may have holidays planned, I thought it would be a good time to share my tips for helping reduce the impact of jet lag on our bodies. I try really hard to stick to these when I travel as it makes a huge difference to the way I feel during and after my trip. I hope you find them useful too. https://www.youtube.com/watch?v=vTSzFH3xPRM