January Events & Classes

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IMG_0733I'm so excited to have a really busy start to 2016 all lined up with lots of classes and events so that we can all get the new year off to the best start!

Regular Classes

I've started putting together a few classes each week and am loving having the chance to teach so many different people! From February, there will be additional classes in some other studios in different areas of London so I will update you with those soon. For now, come and check out one of my classes below - you can either make it a regular thing or just a one off!

To book your spot, email me annie@mindbodybowl.co.uk. They tend to be fully booked so its best to let me know in advance rather if you want to guarantee your spot.

Monday

7-8pm at Blues Kitchen, Brixton

This is a fun and light-hearted vinyasa flow class, open to all abilities. It aims to challenge each student and encourage us not to take yoga too seriously. Its playful and energetic but expect to also leave feeling relaxed and calm!

£5 first session, £8 thereafter

Tuesday

9.30-10.30am at Studio B, Brixton

This is generally a slower flow aimed at first timers, or those who just want to take things a little easier on the lower back, knees or other problem areas for example.

£12 or £60 for 6

Wednesday

An energising vinyasa flow class which aims to energise you with a strong sequence. Then we slow things down to make sure you leave feeling totally calm and peaceful so you can take that with you into your evening.

£10

6.30-7.30pm at Synchronicity, Clapham North

 

January Events

Thursday 7th 7-8pm: Hot Pod Yoga Set For 16 - Vinyasa Flow Class

Throughout January 2016, Hotpod Yoga will be popping up for a series of one-off classes and I'll be hosting a class at their HQ in Hackney for a chance to escape the cold and get a little bit sweaty. There are 20 spots available so head over to the Hot Pod website to book your mat!

Tuesday 12th 7-8pm: Vinyasa Flow Class at Planet Organic

Wednesday 20th 9.30-10.30am: Vinyasa Flow Class at Planet Organic

Towards the end of January, I will be teaching a weekly vinyasa flow class at the new Planet Organic store by Tottenham Court Road station. In order to find what works best for you guys, we want to try out two different time slots and see which is more popular. There are only 14 spaces available in each class and you can book through the Planet Organic website. I'm so excited for this to become a regular class so keep an eye out on social media/the blog to see which time we continue with! Booking details to follow.

Sunday 17th 9.30am - 12.30pm : Fitfluence - Fluent in Fitness morning

The Fluent in Fitness event series kicks off in the gorgeous studios of the Royal Academy of Dance in Battersea, London. Join us for a morning of fitness and wellbeing where you will be guided through a HIIT class led by Em Furey, an ab blast with Clean Eating Alice and then I will take you through a yoga class to stretch out unwind before we all share our top tips to help kick-start the journey to become Fluent in Fitness.

Saturday 23rd: Bella Kinesis Charity Class - Vinyasa Flow Class

A 60 minute yoga class will be followed by nibbles, chats and a little shopping if you want to check out the new Bella Kinesis collection. All ticket proceeds will go to the Mann Deshi Foundation, which works to educate women in rural India so that they can start their own businesses and become self sufficient.

 

Events, Lifestyle, OtherAnnie Clarke